Mind Body Coaching is an invitation to discover and celebrate our true selves. Simply put, emotions are informative, internal indicators; encouraging us to explore what’s going on beneath the surface. The expression of any emotion is a curated embodiment of our personal experience. Contrary to what we have been taught, there is no such thing as a “right” or “wrong” emotion. It’s all just information; breadcrumbs leading us toward the path of healing. When we endeavor down this path, we cultivate cognizance of our thoughts, behaviors, and patterns. Once we are aware, we can discern what serves us, which ultimately illuminates our connection to ourselves, our loved ones, and ultimately our entire world view. Mind Body coaching is rooted in the development of emotional literacy. Meaning you will:

Build emotional intelligence

Develop enhanced emotional verbiage 

Learn how to fully articulate your experience and advocate for your needs

Communicate about your internal state in a regulated way

Deepen your sense of self-acceptance and compassion

Identify and change negative belief systems holding you back from emotional, spiritual, and physical healing 

Identify and regulate nervous system dysfunction

Work through forgiveness, grief, and trauma at a pace that feels safe to you